May 19, 2022
Episode 7: Brush your brain: Rethinking mental health with Cara McNulty of CVS Health
Cara McNulty, president of behavioral health and resources for living at CVS Health, joins Justin and Brittany to talk about the critical importance of mental health and why it’s important for everyone to treat mental health in the same way that we manage our physical health. Cara also shares how CVS is working to democratize access to mental healthcare, and why it’s important to “brush your brain” everyday – because giving your brain the right amount of nutrients, attention and rest can make all the difference in the world. Cara, Brittany and Justin also discuss how small acts of self-kindness can help us build resiliency, why the pandemic has made self-care so much harder, and what it will take to support youth struggling with mental health—especially those within the LGTBQ+ community.
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